Cycling intervals

In general, interval training can be described as short periods of work followed by rest. The main aim is to improve speed and cardiovascular fitness. During indoor cycling classes, you can also im…

13 popular indoor cycling drills to elevate your workout routine. Perfect for all levels: high-intensity intervals, endurance rides, and strength-building sessions. Maximize your results with these effective and challenging cycling workouts. #indoorcycling #fitness #workout #cyclingdrills #cardio #homeworkout #fitnessmotivation

Try this 30-Minute Indoor Cycling Workout to get your heart pumping and calories burning. Cycling is a low impact cardio workout that is effective and doable for all fitness levels.

We’ll jump right into how you can build a cycling training plan for beginners and all the details you need to know to get started today.

indoor cycling playlist and class profile

Couch to 20k Cycling Training Plan for Beginners (With PDF Printout) 5

Favorite Indoor Cycling Posts and Interval workout- Heart Health Month

Spin your way to Slim! Indoor Cycling routine that YOU can do on your own, without a class - build and sculpt beautiful legs in 35 minutes. For more FREE workout routines go to heandsheeatclean.com #fitness #exercise #workout #HIIT #cycling

Cycling workout VO2 Max. http://www.fitnesscluster.com/cycling-workout-vo2-max-intervals/

10 minute cycle workout

Happy Friday friends! What’s on the agenda for your weekend? A few things I have going on are a party to attend, plans to go to brunch with my hubby, and the final evaluation of the 6-week fitness challenge that I’ve been participating in happening. I’m looking to beat all the numbers I had set at the […]

Talk about a spin cycle for your health: The average indoor cycling class may burn between 400 to 600 calories per session, and indoor cycling in general may lead to weight loss and improved cardiovascular fitness , as well as more muscle definition. That said, these sweat sessions do come with a few drawbacks—we’re looking […]

Effective stationary bike workout routines designed for optimal weight loss. Perfect for every fitness level: high-intensity interval training (HIIT), steady-state cardio, and fat-burning rides. Ideal for home workouts or gym sessions. #fitness #workout #weightloss #cardio #stationarybike #homeworkout #fatburn

Robert Hester | Athlete + Entrepreneur on Instagram: "TRANSFORM YOUR CYCLING 👇 By using FTP as a metric, you can directly gauge your progress over time. For ease, use @gozwift - it’s the platform I use. Comment CYCLE for a FREE training plan I’ll DM you. The plan: Day 1: Cycle 20 km - Start with a moderate effort (around 65-75% of FTP). Day 2: Rest - Recovery is key. Day 3: Cycle 20 km - Maintain a steady pace (65-75% of FTP). Day 4: Gym Workout - Focus on full-body strength training. Day…

This bike workout is ideal for cyclists and triathletes and will help you improve your aerobic capacity on your bike. Threshold Intervals are workouts built to improve your Threshold Power (FTP), thus improving your overall aerobic capacity on the bike. Threshold Intervals are your bread and butter if you want to see improvements in overall strength and power. This workout is great all-rounder and great bang for buck. Are you looking for a cycling training plan click on the link

Shake up your indoor cycling workout with this fun spin playlist! This indoor cycling workout lasts 45 minutes and will have you dripping sweat by the end of it. If you need a little extra help, download my beginners guide to indoor cycling to go over the basics of cycling and have you feeling confident for your first spin workout. Download and try it today!

Here's how to make this gym staple work for you.