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An Art Therapist shares how to use doodling in a therapeutic way.
A blog about using a simple doodle for relaxation written by a therapist providing Art Therapy in San Diego. To learn more visit the ad-free, website. #arttherapysandiego #sandiegoarttherapy #therapysanmarcos #stressreduction #anxiety #doodle
52+ Repeatable Daily Creative Ideas for 30-52-100-365 Projects
Select your next daily creative project or series from a ginormous list of 52+ engaging (and repeatable) projects with space to explore & experiment. Perfect for weekly, monthly, 100 day, or 365 projects.
Nina Tara on Instagram: "Lessons vs system hijack
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What can you reflect back on and see the lessons or areas of gratitude in. ~
Being able to hold grief, loss, betrayal alongside relief, gratitude or courage are important. These polar opposites can co-exist.
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Leaning into the latter make take you to the lesson you may learn about your own pattern and part in something. ~
Allowing for a reframe and an opportunity to break your own patterns.
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Trust me! I’m working on this daily! I…
One of my favourite books for leading expressive arts groups is "Art Therapy for Groups" by Marian Liebmann. Originally published in 1986 and revised in 2004, this book explains how to implement art exercises in group settings. My first therapeutic art group consisted of middle-aged adults with acquired brain injuries, and I referred to this book every week for two years. I often reflect upon how deeply we can emotionally heal within groups. Some of the healing factors of group work…
I regularly effort to keep up this list to feature the freshest writings about art therapy, the expressive arts, and the healing arts on the internet today.
Art Therapy Activities For Self-Discovery – Cheat Sheet For Life
You don’t have to be an artist to benefit from art therapy activities. Because art therapy activities are specifically designed so that anyone can do them, regardless of their artistic abilities. A…
A creative mindfulness sketching art activity to explore trust.Mindfulness activities Mindful art, Art & anxiety, Art & depression Stress relief , Art tutorials, Art therapy activities, Art therapy, Self care Self care bullet journal, Self care day.
Ever wonder why some people get addicted? What causes someone to become dependent on something? Is it genetic? Find out if you're susceptible to addiction.
Art Therapy Trainings You Can Attend — Thirsty For Art
Art Therapy Trainings You Can Attend Hey therapeutic art facilitator! In this post, you’ll see a list of mostly trainings, classes, workshops, conferences, and programs that you can attend to hone your skills in providing therapeutic art services (there are a mix of online and in-person). If you
How to Make a Little Art Everyday | Mindful Art Studio®
Waiting for "someday" means you'll never commit to your art practice the way you've dreamed of. Join The Inchie Challenge and make a little art everyday.
Full page illustration for Scientific American’s January issue. Thanks to AD Jason Mischka! Read the article here: http://www.scientificamerican.com/article/why-we-have-free-will/
How to Create Your Mindful Art Studio at Home (for Busy People) — Mindful Creative Muse | Mindful Art Activities and Online Classes
Discover how to easily set up a Mindful Art Studio at home with our practical guide for busy individuals. Learn to organize your space, embrace creativity, and integrate mindfulness into your art routine for daily self-care. Get inspired with our free resources, including Mindful Art Videos and Work
