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34 ways to cultivate self-care. connecting with your inner-self and being intentional
Grab a journal, make yourself a cup of tea, and sit down for at least 10 minutes of uninterrupted journaling and daydreaming. Use some self-discovery prompts like: what are my values? How can I align myself more with these values? What do I want the next year of my life to look like? What can I do to bring more happiness to my day? Above all, dive deep into what self-care looks like for you. Which area of self needs the most nourishment? How can you show yourself how much you’re worth?…
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I listed 5 journal prompts to uncover the limiting beliefs you have and deal with self-doubt to help you in your self-confidence journey. Use this self-care time to improve yourself and be mindful. Personal growth | Self discovery activities | how to stop self-sabotage | self improvement | things to do for self-improvement | positive ways to change your life | ways to improve yourself | Personal development
At the start of each day, do you take a moment to check in with yourself, or do you jump straight out of bed to start the day? Or even snooze a few times, delaying the daily grind? We find that taking a moment to ask a few simple questions is a great way to set our compass towards the desired direction for the day: 💟 How am I feeling this morning? 💟 Am I feeling energised? Or tired? 💟 What are my thoughts, are they positive? Or not so positive? 💟 If I'm feeling energised and positive, I…
Powerful self reflection questions for self discovery & personal growth. Answer these deep self reflection questions daily for self development and to help find your best self. Improve the relationship you have with yourself and live your best life! #selfreflection #selfdiscovery #selfhelp #questions #personalgrowth #selflove #youfirst #doyou #beyou #foryou #yourbestlife
simple ways to cultivate self-care practises that feel good and represent your self-worth
Self-care is unique. So, connect with your inner-self. What makes you feel good? Connect with source energy, with your intuition: what do you need? Take stock. Where has your energy been taken lately? What shifts need to occur? Take a breath. Make yourself a priority. Give yourself time. Know that you are worthy. Do things that make you feel good. You know what self-care practises will make you feel good. Know your self-worth. Here are some ideas for inspiration. You deserve it. #intention
