Daily stretching routine
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Never miss a monday workout with these reasons to start working out. So many Ways to stay motivated to get fit fast. So many Healthy things to do everyday. Start getting motivated to work out.
Enrich Health TV saved to Weight Loss Fitness
Relax the mind, boost your flexibility and improve joint range of motion with this set of full body stretching exercises. A 7-minute cool down routine to prevent muscle soreness and stretch your whole body!
sona Mahtani saved to Exercise
Stretching every day provides a variety of health benefits. Improve your flexibility and loosen up your muscles with these daily stretches from Baptist Health.
These morning stretches take only 12 minutes to complete, and can help you lose weight, improve blood circulation and reduce body aches!
natalia majcherova saved to Relax
Stretch and relax your entire body with this 5-minute stretching routine. A set of cool down exercises to increase muscle control, flexibility, and range of motion. Start the timer, play the music and unwind!
I’ve Been Stretching 10 Minutes A Day For 30 Days, And Here’s What’s Changed Ever since my first PE class in elementary school, I’ve heard plenty of good things about stretching exercises, but I...
Mila Tsimashenka-Xofman saved to Спорт
Here's a great post-workout stretching guide. Click to learn how to do each stretch.
We rounded up lengthening and strengthening stretches to do daily to help you loosen up your joints and muscles. #stretching #fitnesstips #healthyhabits
Αννα Ιωαννου saved to yoga
These stretches will increase your flexibility fast, do these 10 gentle yoga stretches for beginners for 5-10 minutes a day for noticeably more flexible muscles.
Christine Pearson saved to health
Increase your flexibility with this set of dynamic stretching exercises. A 10 minute routine for women with music playlist, calorie calculator and timer.
Heidie Visser saved to exercise