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Are you having some strange symptoms whenever you eat dairy? Learn the must-know signs of a dairy intolerance in this helpful post from a Registered Dietitian. Discover how to know if you have issues to lactose, casein, or whey, and what to do if you suspect a dairy intolerance.
Is A Dairy Intolerance Making You Fat? - Mind Body Healthy Holistic Nutrition
If you're feeling puffy and you don't really know why, it could be something you're eating. A dairy intolerance is the number 1 reason why people feel puffy and bloated, and for many other health symptoms.
6 Milk Allergy Myths - common misunderstandings about cow's milk protein allergy
Cow's milk allergy is one of the most common food allergies, especially in young children - but also a problem for adults. So why is it that milk allergy is so often misunderstood? Here are 6 common milk allergy myths and facts: some of the most frustrating things I've found that people don't understand about living with severe cow's milk protein allergy.
Are you Allergic to Dairy? Learn about Signs, Symptoms & Hidden Causes
Did you know that Allergic responses to dairy is one of the most common allergies found in children & also with adults. Cow’s milk & other products containing cows milk is the usual cause of allergic reactions. Learn if you are Allergic to Dairy? Signs & Symptoms & How to Go Dairy Free! in our Free Community Membership
Lactose intolerance and dairy allergy are not the same thing. There are important differences. Find out how they differ and what tests are used for diagnosis.
The Dairy Rundown: Should You Cut Dairy Out Of Your Diet?
Dairy is one of the eight most common allergens with a range of symptoms! Learn all about dairy sensitivity and the best/easiest ways to cut it out of your diet in this beginner's guide to going dairy free. #dairyfree #dairysensitivity #lactoseintolerance #beginnersguide
What are the symptoms of a food intolerance or food sensitivity? Check out this food intolerance and food sensitivity chart where we discuss 21 symptoms that could be caused by food intolerances.
Common & Not So Common Symptoms of Food Intolerance / Sensitivity
Tips for Managing Food Intolerances:
✅ Cut out gluten and GMO foods
✅ Avoid other inflammatory foods like dairy, sugar, and alcohol
✅ Eat organic to reduce toxin exposure
✅ Maintain a varied diet & keep a food diary
✅ Reduce toxins in your environment; use non-toxic cleaners
✅ Use an air purifier
✅ Balance your gut with probiotics and prebiotic foods
✅ Stay hydrated with filtered water
✅ Manage stress through meditation
✅ Work with a healthcare professional like a functional medicine doctor
