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Are you having some strange symptoms whenever you eat dairy? Learn the must-know signs of a dairy intolerance in this helpful post from a Registered Dietitian. Discover how to know if you have issues to lactose, casein, or whey, and what to do if you suspect a dairy intolerance.
Is A Dairy Intolerance Making You Fat? - Mind Body Healthy Holistic Nutrition
If you're feeling puffy and you don't really know why, it could be something you're eating. A dairy intolerance is the number 1 reason why people feel puffy and bloated, and for many other health symptoms.
I used to have THE WORST symptoms of lactose intolerance! *Queue frequent bathroom trips for days* If you have had these symptoms too, it might be time to consider quitting dairy (with doctor's approval of course!) I didn't think I could bring myself to give up dairy, but I finally tried it and haven't looked back. Although, I did have set-backs. Here's what happened. #dairyfree #lactoseintolerance
Understanding lactose intolerance symptoms and treatments
Lactose is a sugar found in milk and milk products. Some people are unable to fully digest lactose because they lack the enzyme lactase. This disorder is commonly known as lactose intolerance, which can result in some uncomfortable symptoms.
The Difference Between Lactose Intolerant and Lactose Sensitive
Milk It is amazing how many food allergies our kids have. It has always been something I have heard from family and friends, but more of a passive thing,
What are the symptoms of a food intolerance or food sensitivity? Check out this food intolerance and food sensitivity chart where we discuss 21 symptoms that could be caused by food intolerances.
The Dairy Rundown: Should You Cut Dairy Out Of Your Diet?
Dairy is one of the eight most common allergens with a range of symptoms! Learn all about dairy sensitivity and the best/easiest ways to cut it out of your diet in this beginner's guide to going dairy free. #dairyfree #dairysensitivity #lactoseintolerance #beginnersguide
Living with lactose intolerance means troubling to eat milk and milk products, as a result, you need to say goodbye to milkshakes and cheesy pizza, but it's all worth it to keep those tummy troubles at bay. If you experience these symptoms, consult with your health practitioner!
Common & Not So Common Symptoms of Food Intolerance / Sensitivity
Tips for Managing Food Intolerances:
✅ Cut out gluten and GMO foods
✅ Avoid other inflammatory foods like dairy, sugar, and alcohol
✅ Eat organic to reduce toxin exposure
✅ Maintain a varied diet & keep a food diary
✅ Reduce toxins in your environment; use non-toxic cleaners
✅ Use an air purifier
✅ Balance your gut with probiotics and prebiotic foods
✅ Stay hydrated with filtered water
✅ Manage stress through meditation
✅ Work with a healthcare professional like a functional medicine doctor
