Dance stretches

Want to Achieve and Keep your Full Splits? It is not enough to build muscle and achieve aerobic fitness. Practice and Improve your Flexibility now! ✅Great for Yoga, ballet, Karate and more! ✅Don’t need a partner to help you get a deeper stretch ✅Keep your muscles flexible, strong and healthy ✅Fits all levels of expertise

30 Days & 30 Stretches to Splits! #JourneytoSplits – Blogilates

Yoga For The Non Flexible (@inflexibleyogis) added a photo to their Instagram account: “We were just informed our favorite tutorial page @miz.liz is going to start coming out with more…”

106.6K Likes, 497 Comments. TikTok video from Marley Whitmer (@tiktacopicasso): "I get so many questions about tilts! Here are my tips 😘 #fyp #dancer #flexibility #dance #acro #ballet #stretching". Who wants a great tilt extension?! | Train your middle splits HARD! | And your turn out strength! | ... ROCKSTAR - DaBaby, Roddy Ricch.

2,581 Likes, 34 Comments - sophia 🕉️💜📿🌈🌸 (@sophiayogi) on Instagram: “🔥MIDDLE SPLITS 🔥 Stretches and poses that help to achieve the middle splits. I have very tight…”

I’m not naturally flexible but I’ve been doing those middle split stretches for 3 months and I’m only about an inch of the ground now!

this is an amazing workout if you are a cheerleader/dancer/gymnast. I am a dancer and a cheerleader and I do this 6 days a week.

Try one of these 5 chair stretches to get relief from lower back and hip pain. You can do these chair stretches at work to release your back muscles, release your hips and sciatica. A lot of people who work in an office develop chronic lower back pain and sciatica from sitting for a long time, just do one of these stretches to help with the pain. #chairstretches #officestretches #deskstretches

If you want to learn how to get flexible then start with some beginner stretches to learn how to do the splits with this 30 day challenge! Hop on over to Blogilates for more.