Dancer workout plan

If you want to learn how to get flexible then start with some beginner stretches to learn how to do the splits with this 30 day challenge! Hop on over to Blogilates for more.

No equipment needed! Unleash your inner dancer with this full-body ballet-inspired workout circuit! Today's workout is a ballet-inspired circuit workout that requires NO equipment and can be done at home. This will take you back

Lately I’ve been sharing some great workout plans with you guys. I’ve done a few of them and whether they work or not well, I’ve lost 5 kilo but that could be from the stress of redocorating, detoxing and/or my flu.

this is an amazing workout if you are a cheerleader/dancer/gymnast. I am a dancer and a cheerleader and I do this 6 days a week.

Workout plan to get long lean legs... #dancer #legs #workout #dietworkout

Full middle split in 1 week in 2020 | Gym workout for beginners, Flexibility workout, Dancer workout #Exerciesforhealthyback

You there! Wonderful reader! I challenge you to a DUEL! Ok not really a duel. I challenge you to challenge yourself! I've put toget...

Lauren Simpson, the name that needs no introduction in the current scene of fitness modeling. She is a WBFF Pro Bikini model, known for her impeccable

“Need a fun, challenging workout to try? Check out our workout routines for something ... - http://t.co/PBVAVkg5Lk”