Dancer workout

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If you're looking to transform your life as a dancer then you need to be following these eight dancer habits! Our lives as dancers are incredibly demanding. From dance rehearsals, technique classes, and our lives in general it can be hard to set a positive routine and good habits to properly care for our minds

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Teen girl at a ballet barre with leg extended to the side. Text reads: "How to Achieve Higher Extensions with These 7 Exercises. www.danceinsight.net" At Home Dance Workout, Flexibility Exercises For Dancers, Dance Stretches For Flexibility Dancers, How To Get Higher Leg Extensions, Leg Extensions Dance, Dancer Strength Training, Higher Extensions Ballet, Conditioning For Dancers, Dancer Stretches Routine

Take it from a dancer who struggles with getting higher extensions (and has done a LOT of research about how to improve): this workout will get you (and me) developpe-ing to new heights! I don't recommend doing this every day, as it is intense. Every other day at most. Give your body a chance to

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