Day 7

The week-long journey towards a healthier, slimmer you with our easy-to-follow diet plan. From satisfying meals to tasty snacks, this plan will keep you motivated and on track to reach your weight loss goals!🥦💪🍽️🏋️‍♀️

#BodyCleanseSkin

Only 5 Days left to get Your Early Bird Discount Weekend and Daily Passes for The Rochester Recovery Film Festival to Be held September 12, 13,14, 2014 at Monroe Community College in Rochester, NY. The Weekend Pass will only be $25.00 for the next 5 Days and on August 1,2014 will increase to $30.00. The Daily Passes will only be $15.00 until August 1,2014 before they increase to $17.00 . Go to rochesterrecoveryfilmfest.org

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Every second counts. The difference between where you are and where you want to be is what you do with your time. Stop waiting for the ‘right moment’ and make every second matter. It’s about time to take control and create the life you want. Don’t just count the days—make every day count. ⏳ #motivation #time #day #dailymotivation

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Step by step. Day by day.

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DAILY INSIGHT: Although today should be a day of rest, a good power walk can be very beneficial for tight, sore muscles, or you may opt to take the BCx™ Bonus Workout. If you do the bonus this week, don’t push yourself too hard. If you walk or jog, try to do so at your target heart rate. Stick to your diet today; drink a lot of water; eat plenty of protein; and get ample rest so that your body heals properly from the stresses of the week. Your maximum heart rate is 220 minus your age. Once…