Dbt therapy
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A framework that some of our therapists utilize is Dialectical Behavioral Therapy (DBT). DBT works towards increasing different sets of skills including how we can be more present in the moment, how to manage a crisis, reducing our emotional vulnerability, and maintaining relationships. Our practice has a DBT Group for teens and adolescents that starts back up on January 11th, 2022. Let us know if you are interested!
A few weeks ago, I posted about my confusion and frustration with figuring out when to use the abundance of new skills I was learning through my Dialectical Behavior Therapy workbook. I have tons a…
Brenda Bundy saved to Dbt therapy
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What we know about crisis response may fly out the window when an actual crisis occurs. This printable visual crisis checklist is designed to be fun to review and easy-to-remember.
Cindy Webster saved to Quick Saves