Deep breath

It pays to listen carefully because it’s easy to misconstrue.

Intelligent Change on Instagram: "Take a deep breath and give your nervous system a much-deserved hug 🤝 What is your body telling you? —— nervoussystem, nervoussystemhealth, overallhealth, affirmations, selfawareness, mindfulness, empowerment, intelligentchange, positivethinking, selfcareritual, positivemindset"

Ohmm...Ohmm

Have you ever wondered why you have two nostrils instead of one big one? Our body is a finely tuned machine operating on positive and negative electrical currents. In the ancient science of Kundalini Yoga, we are taught that there are two energies called Ida and...

Eight million people in the UK take statins every day, one of the most widely prescribed drugs. But could inhaling them rather than taking them in pill form prevent common side-effects?

Wishing you a peaceful weekend 🌱 May it be filled with inspiration #selfcare #privateyoga #nyc

Could nasal breathing be more helpful for our brains than breathing through the mouth?

Find emergency relief with these easy and effective breathing techniques.