Deep breathing exercises

Managing stress is a skill which can be learned and mindfulness exercises are one way to help with stress relief. Three quick mindfulness exercises help..

Eight million people in the UK take statins every day, one of the most widely prescribed drugs. But could inhaling them rather than taking them in pill form prevent common side-effects?

Find out how to do deep breathing and its health benefits such as reducing stress, improving attention, lowering high blood pressure, and so on.

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Deep Breathing, My New Best Friend I have recently become obsessed with deep breathing. It is so powerful of a tool. If it were invented today it would probably need a doctor's prescription. I spend

Box breathing is a deep breathing technique designed to calm the mind and body after a stressful experience. ☁️⁠ ⁠ The benefits of box breathing, have been shown to have a healthy impact on blood pressure, heart rate, and cortisol levels (the body’s main stress hormone).⁠ ⁠ Have you tried box breathing? ⁠ ⁠ #boxbreathing #stressrelief