Defense

Fencing is a potent mix of swordplay, athleticism and tactical maneuvering. In order to unlock your opponent’s defenses, you will need a repertoire of moves at your disposal. By combining these moves, you will be able to manipulate your adversary and create space in which to register a touch on your opponent.

Shirley Rupp said “I attribute handling the situation a bit to my free weights and elliptical-ling"

With a recent study showing 51% of women have been touched in an unwelcome way, it’s little wonder self-defence classes are rising in popularity. We’ve rounded up five of the best from across the capital – each of them guaranteed to teach you new physical skills and improve your reflexes without injury.

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We spoke to Michael Fraser, home security expert and presenter of BBC's Beat the Burglar, to help you protect your home over the coronation weekend.

Self-Defense Front Kick to Groin

No one wants to think about being the victim of a violent crime, but sticking your head in the sand isn't the solution — especially if you're in a more vulnerable group. The fact is, three women die each day in the United States at the hands of their significant other, and 1 in 5 women will be the victim of an attempted rape or rape over the course of their lifetime. Studies show that LGBTQ+ people are also disproportionately affected by violent crimes, with transgender people experiencing…

Being attacked is a situation no one wants to get into, but unfortunately, nobody is 100% safe from this experience. Though it’s always better to undergo special training beforehand, knowing the basics of self-defense will also help you to feel more comfortable and empowered in an emergency situation.

Medium Range Combatives -Pressure Points - Free download as PDF File (.pdf), Text File (.txt) or read online for free. Hand to hand manual.

Multi-talented art director Kyle Bean produced this fantastic tongue-in-cheek concept & set design for The Gourmand, in collaboration with photographer Aaron Tilley. More creative photography…

A violent crime happens every 25 seconds in the U.S. but it's important not to live in fear. Be prepared with these 17 self-defense techniques.

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Demand for self defense is constantly growing. Here are the top 20+ self defense affiliate programs to make money online.

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