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Derealization is when a person’s perception of reality feels unreal, dreamlike, or distorted. Feeling numb, detached from yourself, or having distorted perceptions of time are common symptoms of derealization.1,2,3 Derealization is a form of dissociation that may be caused by stress, trauma, severe anxiety, psychosis, or a dissociative disorder.3,4,5
What's fascinating and so, so challenging about disconnection is that many people are unaware they are even disconnected.. because that's the whole point of being disconnected; being so detached from yourself and the world around so you don't have to face the reality. Invitation for reflection: 1. Which (if any) of these symptoms of disconnection resonate most with you? 2. Which areas of life are you feeling most disconnected from lately? (work, relationships, emotions, your body…
When people push and push things on to me. Whether that be something like a relationship, a job. Or whether that's help. Eventually I will give in. And I will let myself be part of something I know is only making me worse. Because they want that from me. They expect that from me. Why should I be the one to let anyone down? I could be in a doing something for 15 years and not really like what I'm doing at all. Just because it got pushed on to me. That's what everyone wanted me to do. And me…
While the whole world was on lockdown due to covid-19. I started to feel trapped between 4 walls. With nowhere to go, I started to isolate myself from the world. When they changed the regulations I noticed the feeling didn’t fade away but it got stronger. Even though we were allowed to “travel” I still had the feeling I was trapped since going to different country’s wasn’t option. Having physical contact with people wasn’t an option. Because of all of that I felt that I couldn’t anything I…
