Detox yoga

Whether you’ve had a booze-filled weekend or ate too much cake at Johnny’s birthday party, today’s yoga class is designed to help you cleanse it out of your system. This yoga sequ…

Emotional trauma can be stored in your body. Discover how tight hips store trauma and how to release negative emotions & stress through hip openers.

Summer is upon us, and with it comes longer days, warmer temperatures, and a jam packed calendar. According to Taoist philosophy, Summer is a Yang time of year, and our activities and physical vitality certainly reflect this as we soak Read More

What’s your life vision? Need help dreaming? Come join me for this 25 Min Chakra Yoga Flow to Cleanse Your Third Eye Chakra! In this full body yoga class, you’ll be guided to inhale intuition, wisdom, and imagination, and to exhale your life purpose and vision. This is an energetic packed practice you don’t want to miss!

The last couple of days in Texas have been really warm. The sun has been shining, birds chirping, and trees starting to bloom. Even though our weather is

March has never been my month. To me, it's one of those dreary months of perpetual dishwater grey, where it's not quite winter yet there's no hint of spring. This year, however, we've been pretty lucky, and I am loving the sunlight and warmth we've been having the last few days. It makes me want to

Yoga detox: esercizi e posizioni per disintossicare il corpo dalle sostanze tossiche che si accumulano quotidianamente

Comment adapter sa pratique de yoga à l'automne, pour faciliter le travail du corps et pour l’aider à s’équilibrer...

I've become a huge advocate for a social media detox thanks to the many benefits. Here’s everything you need to know and why I swear by them.

Announcing the April Yoga Challenge: #DetoxYoBody Hosts: @beachyogagirl & @kinoyoga Sponsored by: @aloyoga For the month of April, we will focusing on detoxing by highlighting postures that will help...