Diet to lose fat

Follow this one-week plan from fitness trainer Chris Powell to curb carbs, sugar and salt, the three nutrients responsible for belly fat.

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There are 6 ways to lose the fat around the stomach in just days You should look at these ways for sure for faster results

The smoothie diet for weight loss is quite popular not because it is effective but because it is a tasty way of losing weight. You can exper

Learn how to burn belly fat fast and effectively with this collection of fat burning tips, foods, and exercises that target problem areas!

The 14 Day Diet has been created after over a decade of research, personal experimentation and experimenting with hundreds of clients in person and thousan

Saxenda might be one of the best weight loss medications that exist on the market right now. But just because it might work doesn't mean it's necessarily right for your body. Saxenda works because it

As an Online Personal Trainer and Nutrition Coach-- I see and hear it all. I mostly work with women who come to me with the initial goal to "lose weight". Now, here's the thing... most people say they want to “lose weight” but…what they actually really mean is that they want to “lose f