Digestive Health

Without proper digestion of your food, you could eat all the nutrient-rich foods in the world, and your body just wouldn

You know your gut needs fixing, but where to start? If you’ve been asking yourself, “How do I improve my gut health?” or “How do I change my gut bacteria?” then stick around because we’ve got answers. We know making diet and lifestyle changes can be overwhelming, so let’s start with the basics. Here are 9 Daily Habits to improve your gut health.

The 9 Benefits of Apple Cider Vinegar | Benefits of Apple Cider Vinegar to Your Health

Selenium is important for immune system support as it can help reduce inflammation, fight off infection, and improve our overall health.

Probiotics supplements to focus on: Stay away from “bargain bin” prices. You get what you pay for. Two reputable brands are Jarrow and Klaire Labs. Make sure they’re potent. Dr. Gerstmar recommends at least 8 billion/dose. Look for supplements that contain strains of Lactobacillus and Bifidobacterium.

Leaky Gut Syndrome is a health condition in which there is damage to your intestinal lining, allowing toxins to enter your bloodstream. Leaky Gut compromises your digestive system & overall health, leading to unpleasant symptoms such as pain, fatigue, dig

Are you eating enough fiber through prebiotic foods? In this article, integrative nutritionist Nicole Magryta explains why we need to make sure we get enough prebiotic fiber from prebiotic foods in our diets. Not only do prebiotic fiber foods help to improve digestion and blood sugar levels, but it helps promote the increase of healthy gut bacteria and a strong microbiome. Learn more about its health benefits and get a prebiotic food list that shows you the top gut-supporting prebiotic foods…

Selenium is important for immune system support as it can help reduce inflammation, fight off infection, and improve our overall health.

Top benefits of probiotics for supporting your digestive health. #probiotics, #digestivehealth

Gut microbiome testing Australia. Prana Thrive are gut health experts. Become a master of your microbiome with our online consultations and testing services.