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Running is one of the best and wildly popular ways to stay fit. Running doesn’t require any gym membership or expensive exercise equipment – just step out of your home and be on your way. But poor running technique can lead to risk of injury. Whether you are new to running or an athlete, proper running technique helps you run more efficiently and effectively while increasing your speed and endurance. Here we bring an infographic from Rock Creek Runner that will help you improve your running…
7 Running Mistakes: The Worst Things to Do During a Long Run
It’s common to make a few running mistakes during long distance training. Here are some essential long run tips for any distance – and 7 things NOT to do during your next long run. #longruntips #longdistancerunning #runningmistakes
How to Increase Running Distance | 4 Ways to Run Farther
Learn how to increase running distance with these 4 simple tricks. Whether you’re training for your first 5k or a marathon, these tips will help increase mileage in any training plan. #increaserunningdistance #runfarther #runlongdistance
