Donkey kicks with resistance band

Donkey kicks are great for strengthening and toning the butt. Click to learn the right way to do donkey kicks and 7 variations to naturally lift your butt.

Get a resistance band and get your glutes on fire

Donkey kicks are a good exercise with just Bodyweight, make them GREAT when you add resistance from Bodylastics exercise bands. Do it at home or anyplace else!

Donkey Kicks (or also called Glute Kickbacks) are a great warm-up exercise to activate your glutes. In the basic version, this is not a booty building exercise but with resistance bands you can make this harder to actually make the Donkey Kick Backs an exercise to build your glutes. In the first part of this […]

Effective exercises to add to your next full-body workout.

Band seated row exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

Butt Workout 8 Min Donkey Kick Video

I’ve been doing these glute resistance band exercises for yearsssss… they always set my glutes on fire 🔥I do recommend getting a wider resistance band because this one kinda hurt 😅the best part about...

The donkey kick or bent-leg kickback is a simple but sneaky butt exercise that will set your glutes on fire! Basically, you get down on the ground in all fours and you kick your leg back and up. The