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Daily Yoga no Instagram: “Sitting at a desk, working on a computer, driving a car, etc，all creates varying degrees of tension in our shoulders and neck. The…”
A searchable dictionary of yoga poses. Find a new yoga pose or learn about one of your favorites with images, descriptions, and benefits for each pose.
Downward Dog Is Not What You Think It Is | Your Body Best
Downward dog is a standard pose in most yoga classes, but what we call downward dog is actually not the real downward dog... Click to read about the difference between these poses.
These 3 downward dog tips should help you feel more comfortable! #yoga #flexibility #downwarddog
Downward facing dog tips - did you know that down dog is a RESTING pose? I see a lot of good effort in downward dog but not everyone is able to be calm and comfortable in this pose. These 3 downward dog tips should help you feel more comfortable! #yoga #flexibility #downwarddog
⬇️ (Part 2) Let's make down dog better? A short stance is a really common mistake in Downward Facing Dog. And this mistake makes it awkward moving in OR out of the pose. So let's make it better!! 💥 1. Start in plank pose (knees up or down)
2. Lift your hips up & back to down dog This will help you find YOUR ideal length. ✨ Now give this a try! How does it feel? Over time, it will feel more natural & you won't even think about it. ⬇️ Comment with the pose you want to work on next…
