Downward facing dog pose

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Adding more motion in your life adds more stimulation to the brain and body! Down dog is a great pose that can be strengthening rest and stretching.  Benefits of Down Dog from doyouyoga 1. Opens the Backs of the Legs 2. Elongates the Spine 3. Brings Awareness to Your Breathing 4. Strengthens and Opens the Chest 5. Strengthens the Arms #movemore #movementislife #spine #body #brainbody #balancedfamilychiropractic #sanfrancisco #chiropractor #healthylifestyle #health #yoga #pose #asana #stretch #st Yoga Cues, Yoga Alignment, Beginner Pilates, Yoga Teaching, Yoga Routines, Pilates Video, Downward Facing Dog, Yoga Techniques, Yoga Beginners

Adding more motion in your life adds more stimulation to the brain and body! Down dog is a great pose that can be strengthening rest and stretching. Benefits of Down Dog from doyouyoga 1. Opens the Backs of the Legs 2. Elongates the Spine 3. Brings Awareness to Your Breathing 4. Strengthens and Opens the Chest 5. Strengthens the Arms #movemore #movementislife #spine #body #brainbody #balancedfamilychiropractic #sanfrancisco #chiropractor #healthylifestyle #health #yoga #pose #asana #stretch…

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