Dr william davis wheat belly recipes

Stop weight gain and blood-sugar spikes with this wheat-free recipe from Dr. William Davis' bestselling book Wheat Belly. This gluten-free pizza dough is as sturdy and...

So you kiss all things wheat goodbye. And you’ve come to learn that gluten-free foods made with replacement flours like cornstarch, tapioca starch, potato starch, and rice starch are also very destructive, since they make visceral fat grow, send blood sugar through the roof, and cause hypertension and heart disease. (If these gluten-free people persist...

I first introduced the Wheat Belly All-Purpose Mix in the Wheat Belly 30-Minute (Or Less!) Cookbook and it has since become a grain-free baking staple for many people, helping navigate the Wheat Belly

Keoni is a Wheat Belly champion and success story, a frequent contributor to posts and recipes on the Wheat Belly 10-Day Grain Detox Facebook page. He loves to roast meats over a barbecue and post his wonderful creations on the page. He and his family have got to be among the healthiest and best fed people...

In his new book, Undoctored, author and cardiologist Dr. William Davis lays out a six-step strategy...

Here’s one of the recipes from the new Revised & Expanded Edition of Wheat Belly, a recipe for a popular, but horribly unhealthy, favorite: Ramen Noodles. I grew up eating ramen noodles several times a week, since my mom was Japanese. While I don’t miss how awful I felt after eating them, I do...

At a time when we most want to look and feel our best, we seem to do everything possible to ensure we don’t, says cardiologist Dr. William Davis.

In my Super Gut book, I provided recipes designed to rebuild and maintain a healthy gastrointestinal microbiome. Here is a recipe from page 267, a version of a quiche that includes several prebiotic fiber sources that help bloom beneficial microbial species such as Faecalibacterium prausnitzii and Roseburia species that contribute to effects (via butyrate production)...

I received the Wheat Belly book by Dr. William Davis as an after Christmas gift, along with the book Why We Get Fat by Gary Taubes. I've been told I like going all-in on a new project and this is one of those times. I'm going all in on the wheat free, low carb plan. Curbing my sweet tooth and maybe losing a few of the holiday pounds are the incentive. Putting together meals without wheat or carbs is not as hard as I thought, but finding "snack" foods that satisfy that craving for a carb-like…