Dream fitness

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PureGym is one of the leading commercial gyms in the UK and we’ll take you through all the steps you need you need to become a personal trainer at PureGym.

Image 24 of 37 from gallery of Kometa Black Fitness Club / YoYo Bureau. Photograph by Ilya Ivanov

Belly fat is your worst enemy because it is the trickiest thing to lose but here are these exercises that will hopefully give you your best looking body.

Building a home gym takes a lot of thought and preparation. It begins with choosing a room in the home that will accommodate your equipment and the way you want to work out. The Best Location for a Home Gym The best location for a home gym would be a basement or lowest level of… Continue reading →

Tiana Alyxandria on Instagram: “Thankful for this workout community I’ve crafted on Instagram for giving me all the tips and tricks. We’re all just out here learning…”

People who are motivated by achievement desire to improve their skills and prove their competency to themselves and others. It can be an internal desire to strive for personal accomplishment or a sear

Step into your POWER! ⚡ It's not just about how much you can bench press or how fast you can sprint. Today's post is all about mental fitness and why it's just as important as your physical training. 💪🧠 According to "The Importance of Mental Health in Sports," our mental well-being directly affects our overall performance. 🏆Much can be gained from building a solid support network, practicing mindfulness and setting achievable goals. 🥅 After all, a healthy mind can lift you on your worst…