Dynamic stretches upper

Try this quick warm up routine next time you want to prepare for an upper body workout. A 10 minute set of dynamic exercises to help improve your flexibility, boost your metabolism, and prevent injury.

6 Full Body Dynamic Stretching Exercises | While static stretches are a great way to cool your body down and increase your flexibility after physical activity, dynamic stretches should be done prior to your workout. These stretches are specifically designed to be part of your warm-up -- they improve your speed, agility, and acceleration, increase muscle temperature, decrease muscle stiffness, and improve range of motion. Click for 6 moves to warm up your upper body, lower body, back, and…

A couple ideas for dynamic stretches you can add to your upper body warm up this week 💯💯 SAVE & let me know how you find them 👊🏽

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Making sure you get a good pre-run warmup is one of the best tips on running for beginners. These dynamic stretching exercises are ideal pre-run stretches for better running.

Upperbody Stretch workout.

Upper body stretching