Eat enough
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No matter what you are going through, you still deserve to eat ❤️🩹🫶
Rigid food rules and denying hunger are among the key signs that may indicate an eating disorder. For those with an eating disorder, the mind often acts as a micromanager, responding to hunger cues based on external rules and restrictions. Relearning how to trust and honor internal body cues takes time and courage, and it begins with feeding your body adequately and consistently. You don't need to "earn" food, or fear or fight hunger. You always need – and deserve – enough food to eat.
Reminder: You can eat food without having had to “earn” it. You can eat food and then not punish yourself by “burning” it off. Food can…
In this article, we discuss why more isn’t always better. Learn how to design your training program so that it guides you toward success and prevents burnout.
Is it okay to eat when you're bored? How about eating when you're feeling emotional? Spoiler alert, it's always okay to eat. Eating for any reason is nourishment that your body needs! But lets explore why you might be wanting to eat and what you can go for if you're not hungry but want to eat something.
Treat yourself 🫶
👉🏼Starting your day with breakfast 👉🏼Enjoying dessert when your taste buds crave it 👉🏼Having seconds if hunger still calls 👉🏼Incorporating daily snacks for energy Satisfying cravings just because it feels right 🔓 Embrace Food Freedom! 🔓 Recovery from binge eating means finding joy, balance, and freedom in your relationship with food If you're ready to take the next step towards a healthier you, consider joining my 💫Food Freedom Framework 💫Program
There will never be a right time! You are valid and are deserving of happiness 🫶💖
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When creating any meal (from breakfast to smoothies to snacks and everything in between), protein is at the
a FUTURE. ✈️🔮 Yesterday I learned that I was going in the right direction. Restoration is underway and my ED was NOT happy to say the least :( The phrase “WEIGHT GAIN” has always had such negative connotations for me, filling me with disgust, something a nightmare is made of…😳 What I failed to recognise is that this “weight gain” is so superficial. It isn’t a number. It isn’t a shape. It isn’t a graph. It certainly isn’t something to be ashamed of. It is: - LIFE - health - feelings…
This article outlines what emotional eating is, the different types of emotional eating, and ways in which you can understand and navigate it.
I strongly recommend that parents provide a meal schedule or routine and decide when their kids will eat. ⠀ ⠀ When kids eat a lot of times throughout the day, it increases their risk of cavities and can lead to them either eating too much or not enough for their body. It makes it harder for them to listen to when they are hungry and full. Eating on a schedule though, leads to better eating and less picky eating! ⠀ Want more deets about eating schedules? I wrote all about it on my blog.
