Eat smart

Explore a collection of healthy and delicious recipes to help you eat smart. Start your journey to a healthier lifestyle with these nutritious and flavorful dishes.
150 Calorie Snacks, Fedtforbrændende Mad, Health Tricks, 500 Calorie, Food Swaps, Food Swap, Food Lifestyle, Diet Keto, Adobo

Here Are Some More Tweaks You Can Make To Your Nutrition Routine

Here are some more tweaks you can make to your nutrition routine 🙌 Because like I say, small changes add up to big, lasting results ❤️ More info below: . 🍓 Fiber one bar ➡️ 1 cup blackberries - blackberries are packed with antioxidants, vitamins, minerals + water. 1 cup blackberries = 62 calories & 7.6g fiber VS the sad fiber bar = 90 calories & 5g fiber. Not to mention the fiber one bar has a never ending list of ingredients. . 🍫 Candy bar ➡️ dark chocolate - a 1.56 oz snickers bar has…

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Elaine
Healthy Nutrition Plan, Healthy Eating Guidelines, Healthy Sweet Snacks, Healthy Swaps, Sport Nutrition, Food Swap, Nutrition Labels, Nutrition Guide, Eat Smart

Woman Shows How Easy It Is To Lose Weight By Making 39 Genius Food Swaps

Losing weight is tough. It takes a lot of dedication, hard work, and discipline to stay on the weight-loss track, especially with temptations all around. However, a weight loss diet doesn't have to be anything but rice cakes and misery. By tweaking your meals with some smart choices and a little advance preparation, you can avoid hundreds of hidden calories and finally lose that stubborn excess weight that seems to hang on in there, even though you are doing everything else right.

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Shweta
Stoplight Food Guide - Eat Smart, Move More NC Light Eating, Light Diet, Light Food, Food Activities, Learn Earn, Stop Light, Eat Smart, Group Meals, Herbal Supplements

Stoplight Food Guide - Eat Smart, Move More NC

This visual guide created by East Carolina University Pediatric Healthy Weight Research and Treatment Center uses a stoplight concept to show which food choices are healthiest to eat anytime and which should be enjoyed in moderation. It is designed for consumers and is particularly useful as a teaching tool for children. The Stoplight Food Guide... Read more »

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Angie Amiraian
I did somethink like this for my Juice Plus booth at the fair. I used packets of sugar taped together with packing tape! One packet of sugar equals close to 4 grams. To put this in perspective...39 grams of sugar per serving is almost 10 PACKAGES (used for coffee, etc at restaurants) of sugar!!! (BTW, that is how much is in a can of soda usually) ;) How Much Sugar, Formda Kal, Food Facts, Eat Right, Healthy Tips, Healthy Habits, Get Healthy, Health And Nutrition, Healthy Choices

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I did somethink like this for my Juice Plus booth at the fair. I used packets of sugar taped together with packing tape! One packet of sugar equals close to 4 grams. To put this in perspective...39 grams of sugar per serving is almost 10 PACKAGES (used for coffee, etc at restaurants) of sugar!!! (BTW, that is how much is in a can of soda usually) ;)

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