Eating ice

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ice cubes are piled on top of each other

In the middle of summer, when you're overheating and don't have access to the beach or a pool, nothing cools you down quite like ice does. Just a few cubes of icy goodness added to your drink of choice can make all the difference -- and it's easy to go through a whole tray in a matter of hours.

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a bowl filled with ice cream and raisins on top of a white sheet

Milk and other foods that contain lactose, like cheese and ice cream, can cause gas and bloating in people who are lactose intolerant. About 70% of adults worldwide do not produce large amounts of lactase, an intestinal enzyme that helps break down the sugar in milk. Without this enzyme, the small intestine cannot absorb lactose, which passes undigested into the colon, where bacteria ferment and cause gas. Source: hopkinsmedicine.org

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