Effective exercises

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Jana Kollbach | Fitness, Mindset & Nutrition Coach on Instagram: "Save 📌this cardio workout and get a little more exercise in your life! The more you move, the more you will revitalize your muscles and both help you burn more calories and that in turn is the positive effect for your weight loss journey. Workout tip: do all 4 exercises in a row for one minute each, rest for 1-2 minutes and repeat everything 2-4 times (depending on your fitness level). Btw: I chose this music for today’s workout because it reminds me so much of my aerobics classes from 20 years ago. I still love the song and the moves, and you? Follow me @janas_fitnessworld for more inspiration on how to lose weight and get in shape at home! #weightlosstips #weightlossjourney #fitnesstips #homeworkoutsforyou" 10 Minute Workout, Quick Home Workout, Cardio Exercises At Home, Fitness Mindset, Aerobic Exercises, Aerobics Classes, Yoga Nutrition, Cardio Workout At Home, Workout Routines For Beginners

Jana Kollbach | Fitness, Mindset & Nutrition Coach on Instagram: "Save 📌this cardio workout and get a little more exercise in your life! The more you move, the more you will revitalize your muscles and both help you burn more calories and that in turn is the positive effect for your weight loss journey. Workout tip: do all 4 exercises in a row for one minute each, rest for 1-2 minutes and repeat everything 2-4 times (depending on your fitness level). Btw: I chose this music for today’s…

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