Effects of sugar

Many people know that too much sugar is bad. But do you really know the details of the effects of sugar on the brain and body? You may be surprised to see what sweeteners really do to you... You start off your day with a cup of coffee and 2 teaspoons of sugar. You eat

Sugar is a natural component of healthy foods like fruits and vegetables, but eating too much of it comes with dire consequences.

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Here are 14 reasons why you don’t want your kids consuming large amounts of sugar. It will affect more than their health—it will affect their abilities to learn and think as well!

It takes a lot of courage to quit sugar but we know the right way to sugar detox. Let us teach you more about sugar and you'll never look at it the same.

Always reaching for something sweet? That might be the reason you don't always feel your best. Find out how to kick those cravings in 10 steps with this sugar detox diet.

Too much sugar can have negative effects on your body and your productivity. This is why we need to start being mindful of what we put into our bodies. Reasons to monitor your sugar intake and be more mindful about your eating habits. This also covers how sugar affects your energy levels and sleep quality. #mindfuleating #intuitiveeating #mindfulness #intentionalliving

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