Elbow touches

Join us for an energizing workout featuring Elbow Scissors, Elbow Press, and the Pray Pose Clap! 🙌 This dynamic routine targets your upper body and core while improving flexibility and strength. With movements like the Elbow Touch and Prayer Up Cross, you’ll engage multiple muscle groups, boosting your overall fitness. Perfect for all levels, these exercises can be done right at home! 🏡 Get ready to sweat and feel the burn while having fun! Let’s elevate your workout game together! 💥✨

Here’s what we’re tackling today: Double Crunches - 20 reps Heel Touches - 15 reps per side Knee to Elbow Crunches - 30 reps Crunches - 20 reps Side Plank - 20 sec per side 💪 Depending on your fitness level, aim for 1-3 rounds of this circuit. Let’s crush those abs! #CoreWorkout #AbWorkout #FitnessMotivation #AbsOnFire #FitLife #HealthyLifestyle #StrongCore #PlankChallenge #Crunches #CircuitTraining #FitnessJourney #GymLife #FitGoals #HomeWorkout #WorkoutRoutine #NoExcuses #SweatSesh…

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Strengthen and define your abs with this powerful core routine! Combine clapping crunches, knee-to-elbow touches, flutter kicks, bicycle crunches, and reverse crunches to target every part of your midsection. Perfect for building stability, endurance, and a toned core! Do each exercise for maximum burn and watch your abs transform! 💪✨

Wave goodbye to the wiggle! ✋💪 Embarking on a quest to transform those arm waves into firm salutes. Who’s with me to tackle the dreaded arm jiggle with giggles and grit? Let’s make arm day the highlight of our week! 🤣💪 #FitnessJourney #BingoWingsBeGone #ArmDayFun #WorkoutLaughs #ToneItUp #UpperBodyWorkout #FitFam #NoMoreArmWiggle #StrengthTraining #FitnessMotivation #HealthyLifestyle #ExerciseTime #GymHumor #FitnessGoals #GetStrong #FitnessTips #BodyPositivity #HomeWorkout #SweatItOut…

Ready to tone your tummy in just one month? Try these four effective exercises: knee to elbow, torso twist, over extension, and toe touch. These exercises target your core muscles, helping you to build strength, tone your abs, and achieve a flatter, more defined stomach. Add these exercises to your workout routine and perform them regularly to see results in just one month. Let's get those abs firing and transform your midsection! 💪 Ab workout, core workout, stomach workout, flat…

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Getting that hourglass figure doesn’t have to be all about intense workouts or pushing yourself too hard. This routine is all about balance—simple, effective moves that tone your body while keeping things calm and stress-free. 🌸💪 Along the way, don’t forget to take care of the whole you—drink plenty of water, eat well, and make time for rest. It’s about feeling good inside and out. Let’s start this journey together! 💖 #HourglassGoals #BalancedLiving #SelfCareFirst

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