Emdr therapy - getting past your past

Healing begins with acknowledging our past and embracing our journey. Let's shine a light on a transformative therapy - EMDR (Eye Movement Desensitization and Reprocessing). EMDR isn't just about talking, it's about processing and releasing the emotional weight we carry from past traumas. Through guided eye movements or other forms of bilateral stimulation, it helps rewire our brains, fostering healing and resilience. Every step forward in EMDR therapy is a step toward reclaiming our…

💥 EMDR Therapy gives you the ability to BREAK these loops and CHOOSE WHICH DETAILS of the past GET TRIGGERED today and in the future. Xoxo, Carolyn Your Rebel Therapist ❤️‍🩹 📍Cut to the chase Therapy in FL, NC, RI, & VA that works like upgrading to a kickass Wi-Fi connection

Are you holding on to pain and hurt from your past? Here are 5 steps you can follow to let go of your pain and past hurts and move on.

💫 THIS is what EMDR Therapy can do for someone who doesn't need "fixing"... ▶️ EMDR Therapy isn't magic. It doesn't change the past, or your memory of its events. ▶️ EMDR Therapy UPDATES how you experience different details of the past in the present and future, when you're inevitably faced with similar experiences. ▶️ EMDR gives you control over which pieces of information from the past get triggered in the future, TO IMPROVE experiences- not avoid them. www.carolynleelmhc.com

EMDR stands for Eye Movement Desensitization and Reprocessing and has been proven to decrease stress related to all types of Trauma & PTSD, Addictions, Anxiety, and Depression. 25 years of research has proven that EMDR therapy helps people resolve issues of all kinds more quickly than other therapies, and that healing "sticks" even 15 months later [credit: www.emdria.org]. #emdr #depression #addictions #healingjourney #stress #ptsd #anxiety #therapy #healing #journey #help #support

After EMDR therapy, most clients can expect to feel relief, have lower distress levels related to traumatic memories, and no longer feel like the traumatic event is still happening to them. People can expect to have increased coping skills and tools for dealing with future distress, and will have gained healthier thoughts and beliefs. Side

A trauma therapist explains what to expect after EMDR therapy. Tiredness, confusion, relief, frustration, & joy are normal. We guide you through trauma therapy.

EMDR or Eye Movement Desensitization is a therapy developed to relieve the distress caused by traumatic memories. EMDR helps you build up your resilience and strengths to take on the current challenges in your life, and plan for how to address concerns about and hopes for future situations. Read more to learn how EMDR can help you...

During EMDR therapy, clinical observations suggest that an accelerated learning process is stimulated by EMDR's standardized procedures, which incorporate the use of eye movements and other forms of rhythmic left-right (bilateral) stimulation (e.g., tones or taps). While clients briefly focus on the trauma memory and simultaneously experience bilateral stimulation (BLS), the vividness and emotion of the memory are reduced. #serenitywellness #brain #EMDR #mentalhealthawareness #motivation…

Learn the phases of EMDR treatment and effective trauma treatment for trauma, Overcome trauma and negative beliefs

The eight phases of EMDR therapy provide a framework to understand the treatment process. They act as a map for the EMDR therapist to follow.

EMDR helps your brain heal emotional wounds. so the past stops controlling your present.

🌀 EMDR is a powerful therapy for healing trauma. 🧠 EMDR is about reprocessing painful memories. ✨ EMDR is transforming how we approach mental health. 💪 EMDR is helping you move forward, stronger and healthier. Ready to experience the change? DM me to schedule a consult. #emdrtherapist #emdria #EMDRTherapy #EMDRIA #emdr #emdrintensives #osc #olsoncounselingservices #emdrtherapy

👀 WHY EMDR Therapy 1️⃣NO NONSENSE healing. 2️⃣Healing ACROSS THE BOARD (I.e. PTSD, anxiety, depression, and “I should have” mindsets). 3️⃣Results outside of therapy are fast. 4️⃣Teaches SUBTLE and practical emotion regulation hacks. 5️⃣Little to no client homework outside of session. 6️⃣Balances an Evidence-based framework of stages with individualized and creative resourcing tactics. 7️⃣I don’t feel like I’m stealing people’s money listening to them talk in circles.

EMDR

EMDR focuses on processing past trauma while DBT teaches coping skills for the present; with careful integration by an experienced therapist, these modalities can complement each other to address both triggers and regulation.

Carolyn Lee, LMHC I EMDR I Self-Esteem Trauma on Instagram: "How YOU can benefit from EMDR… without having experienced a traumatic event or even any official mental health diagnosis. ANYONE can benefit from EMDR because it TREATS ANY and all forms of DISTRESS. Distress can come in the form of a memory, emotion, generally upsetting relationship pattern, a specific image, thought of a trigger, or even unexplainable patterns of any of the above. EMDR Therapy is like a structured series of…

Learn more about EMDR, a type of therapy that helps heal the emotional distress associated with trauma and other similar difficult experiences.

"Benefits of EMDR Therapy: Restoring Clarity Counseling & Coaching - integrative, heals the brain, accelerates processing of trauma, & happiness, health, & empowerment…” (infographic) Cristina Smugala, MA, LPC #EMDRTherapyHeals #EMDR