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Emotional awareness

Discover Pinterest’s 10 best ideas and inspiration for Emotional awareness. Get inspired and try out new things.
Feelings vs Emotions: Tips to Differentiate and Manage Them Better

We have often used the words feelings and emotions interchangeably. While feelings originate in the heart, emotions are physical-more like a response of the brain. However, two are very different.

Heavy Emotions Getting You Down?

This digital download, based on a simple mindfulness technique, was created to help you learn how to process and work through the difficult emotions that we all experience. Being able to fully and safely work through emotions allows them to be released, making space for the happier emotions without the burden of the difficult ones that increase dis-ease. What you get - Step-by-step R.A.I.N. Method explained - Over 30 Journal Prompts - Comprehensive list alternative of coping strategies…

10 Signs You Or Someone You Know Has Low Emotional Intelligence

There's intelligence, there's emotional intelligence, and then there's low emotional intelligence. Here are some easy to spot signs of low emotional intelligence so you can know more about this learned skill.

The #1 Indicator You Were Emotionally Neglected As A Kid

For adults who experience emotional neglect as a child, this can often affect how they feel and react to situations when they grow up. Childhood emotional neglect means that parents do not pay attention to or encourage their children to express themselves. And when you grow up, you feel unnoticed and unheard.

Watch popular Emotional awareness videos

Simple Ways to Teach your Kids Mindfulness
The Aromatherapy Insight Cards are a powerful tool to help you tap into your intuition, develop your emotional awareness and enhance your knowledge base as you gain further understanding of the subtle uses for aromatherapy. This Introductory Online course will teach you the theory and the practical application of how to use the cards. The influence of essential oils on emotions, and describe the meanings behind the illustrations. Gain the confidence to work with essential oils.
This mind, body & soul diary is the ultimate tool for your holistic health practice helping you gain mental & physical strength through a science based approach. The 6 chapters cover: ✩Daily journaling (gratitude practice) ✩Affirmation work ✩Manifestation guide ✩Healing sounds (stimulating frequencies) ✩Mindful nutrition planner ✩Meditative breathing exercise ✩Workout tracking ✩Mind, body & soul training guide ✩Goal setting practice ✩Reflective work & habit tracking ✩Emotional awareness
How do you practice emotional awareness with your young one? One of the best gifts you can give your child is to continue developing your own emotional intelligence. The more often you explore your feelings, the better you’ll be able to teach your children to do the same.