Emotional equations

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Emotions can be STUCK, REPRESSED or PROCESSED. Sometimes, collectivistic cultures encourage it’s members to bottle up their feelings for the betterment of the group. In other cases, talking about your feelings can be seen as a sign of weakness. However, avoiding your #emotions doesn’t eliminate them. Research shows that there is a strong mind-body connection in which our emotions, mental state, social patterns and behavior can impact your health. Negative emotions can disrupt the normal ba Talking About Your Feelings, Body Chart, Counseling Worksheets, Yoga Information, Journal Inspiration Writing, Understanding Emotions, Mental State, Parts Of The Body, Body Scanning

Emotions can be STUCK, REPRESSED or PROCESSED. Sometimes, collectivistic cultures encourage it’s members to bottle up their feelings for the betterment of the group. In other cases, talking about your feelings can be seen as a sign of weakness. However, avoiding your #emotions doesn’t eliminate them. Research shows that there is a strong mind-body connection in which our emotions, mental state, social patterns and behavior can impact your health. Negative emotions can disrupt the normal ba

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