Emotional health

Click to read the guide that walks you through a five-step process with examples on how to healthily deal with emotions. Self Care | Mental Health | Emotional Management and Regulation

In today’s fast-paced, technology-driven society, it is more important than ever to prioritize mental health and self-care. Mental health…

happy mental health awareness day 🧠🥰 • • • • #mentalhealth #mentalhealthawareness #studentathlete #d1athlete #mentalheathday #spreadpositivity #takecareofyourself

feature art Emotion Sensation Wheel: A new kind of feeling wheel. A therapist-designed resource designed to help make connections between our brains and bodies. Unlike a traditional feelings wheel (first published in 1982 by Gloria

Taking care of your emotional well-being is just as important as your physical health. 💖 Prioritize your mental peace, set healthy boundaries, and make time for what brings you joy. 🌸 How are you practicing emotional self-care today? 🌱✨ #SelfCareJourney #EmotionalWellbeing #MentalHealthMatters #InnerPeace #SelfLoveFirst #HealingJourney #BoundariesMatter #JoyfulLiving #MindfulMoments #PositiveVibes #SelfCareRoutine

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Top 5 Tips to Benefit Your Mental Health through Emotional Wellness Practices Close to 60 million Americans, or around 23%, are currently impacted by a mental health condition. That number jumps to over 36% of people aged 18 - 251. People with chronic physical health conditions are twice as likely to experience depression and anxiety compared

Whether you’re overwhelmed, sad, confused, or just a little sensitive, your feelings are 100% valid. 🌸✨

👉 Download and print instantly — no signup needed. This printable PTSD recovery journal focuses on emotional healing and self-reflection, offering wellness tips and signs to monitor your mental health. Designed for adults and trauma survivors, it helps track progress and develop coping strategies. The PDF format makes it easy to print at home or use digitally, ensuring that you have the resources for mindfulness practice and positive affirmations.

Gain a deeper understanding of clinical depression, its symptoms, and effective ways to manage it. This guide offers valuable insights and practical tips to help you or your loved ones navigate through the challenges of depression and find a path to healing. 🌼#MentalHealth #DepressionAwareness #HealingJourney #SelfCare #EmotionalWellbeing #Support

From the Limitless App: Discover simple self care activities to instantly feel better and boost your mood! Here are some practical ideas to help you prioritize self care, wellness, personal growth and support your journey of self improvement. Tap the link in our bio for more instant mood boosters!! Remember: small actions can make a big difference in how you feel every day.