Enjoying the sun

Sun drawn into sand Photo about smile, ocean, happy, enjoy, relax, glad, smiley, face, scene, holiday, view, coast, vacation, wave - 786424

Morning is the most beautiful part of the day and I absolutely hate to miss it under any circumstance. There’s simply something about watching the sun rise, listening to the song of the birds and just enjoying the silence before the rest of the world wakes up that just really appeals to me, and it’s when I’m at my best and when I’m most productive. #fitness #howto #hiit #wellness #lifestyle

There’s a lot of confusion surrounding sunlight and the production of Vitamin D. People commonly think that if the sun is up and they are outside in the sun, they are going to produce Vitamin D. This is not the case! There are many reasons why you won’t make Vitamin D in the sun—even during the middle of the day. But most significantly, the sun cannot stimulate your production of Vitamin D if the sun isn’t high enough in the sky. UVB Rays And Vitamin D The reason is that UVB rays—and only…

“Wear gratitude like a cloak and it will feed every corner of your life” – Rumi Last year, I stumbled upon a TED talk given by Brother David Steindl-Rast in which he suggests that happiness is born from gratitude. In this same vein, research is beginning to show that if we cultivate and practice gratitude, […]

It's a well known and established fact that when cats are not taking a nap, they are usually plotting to take over the world. Probably the only pastime they love more than doing those two things is soaking up the sun.

Fotografía: Nicolas Fuentes H. Fotografía de atardecer del cajón del maipo (Camino El Volcán)

Live in the Sunshine #NWVintage

There's something about dandelions...

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Oh glorious Sunshine!