Essential fatty acids

Learn about the importance of essential fatty acids and how they contribute to your overall health. Find top ideas to incorporate these beneficial fats into your diet and improve your well-being.
Foods High In Omega 3, Power Abilities, Fatty Acid Foods, Omega 3 Foods, Brain Food, Hemp Seed Oil, Winter Squash, Essential Fatty Acids, Green Juice

Everyone knows that Omega-3 fatty acids are good for you. With super power abilities like lowering blood pressure, reducing triglycerides, slowing down the production of plaque in the arteries and promoting heart health. Here is a list of 13 foods high in omega-3 that aren’t fish.

Diana Rivera