Essential fatty acids

Omega 3 fatty acids are considered essential fatty acids. They are necessary for human health; however, the body can’t make them - so we must supplement.

Omega-3 Fatty Acids

Everyone knows that Omega-3 fatty acids are good for you. With super power abilities like lowering blood pressure, reducing triglycerides…

I advocate for nutrient-density. We know meat is the most nutrient-dense, bio-available food. But as many people adopt meat-based, we’re seeing some issues arise. As a nutritionist that likes data, well, here’s my analysis. 💇🏻‍♀️I’ve had many clients take the hair mineral test and their copper is in excess. Well, they’re eating lots of liver. And by a lot, I mean they’re eating 1 ounce daily. ⚠️Vitamin A toxicity is a risk but it seems less of an issue than copper...

Vegetarian foods high in protein include tofu, beans, lentils, yogurt, milk, cheese, green peas, nuts, seeds, whole grains, peanut butter, eggs, and white button mushrooms. The current daily value (DV) for protein is set at 50 grams per day and is meant as a general target for most people.

A number of health benefits may be associated with Omega-3s, an essential family of fatty acids that play vital roles in your body. You must get them from your diet, since your body does not produce them. Walnuts, flax seeds, chia seeds, flaxseed oil, and fatty fish are common foods high in omega-3 fatty acids. Omega-3 supplements are often recommended for people who do not consume many of these foods.

What are Omega Essential Fatty Acids and how eating foods rich in fatty acids can help reduce and fight inflammation. Larry Siegel, from Yunique Medical in Ocala and Daytona, Florida explains all about fatty acids and how to use them under medical supervision. #inflammation #omegas #fattyacids #nutrition #wellnes

Many commonly eaten plant based foods are high in iron. In fact, some of the top iron sources are vegan. So why are vegan and vegetarian diets dismissed by disapproving omnivores as “anemic?” Not...