When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
Are you warming up before you run? 🏃♀️⚡️ Not only does it prepare the working muscles and joints, elevate your heart rate, and allow you to mentally prepare for the run ahead, it can also help to reduce your risk of injury. Cc cassolholm #exercisetips #movementismedicine #functionalmovement #fitnessmotivation #running #training
Honestly, it was hard. I made a mistake of eating less then half an hour before this run and I felt like I’m gonna throw up every step of the way, so I had to include walking breaks (but I didn’t stop Strava). So yeah, I was expecting an easy run but it didn’t go as planned. #strava
