Exercise yoga

Yoga Exercise Chart is designed to be informative and decorative. Illustrating 84 popular Yoga poses to suit all ages and ranges of ability from Novice to Expert - 28 popular poses on each level. Yoga poses identified with both English and Traditional names. Elementary Level - Green Section Intermediate Level - Orange Section Advanced Level - Red Section Chartex Yoga Chart provides a useful reference resource and instructional aid for Yoga establishments and instructors, Commercial and Home…

Who says that yoga has to be intimidating? Check out these 9 basic yoga poses for beginners and their benefits. Feel more comfortable on the mat today.

8 Yoga Exercises For Stretching Your Body

Want to improve your core strength? Try this 5 minute yoga flow and build a stronger, more functional core. #corestrength #coreexercises #yogaflow

Yoga benefits you in many ways. Click here to learn more about the yoga poses to alleviate anxiety, and other relaxation techniques for stress management.

Each type of pranayama can arouse particular regions of the brain and affects the body differently. You can give each a try. Here are 15 types of pranayama breathing techniques.

Let me just start by saying I hate yoga with all my heart. I’d love to say there’s a rational

If you are engaged in yoga, even at a very beginner level, you know that pranayama, or controlled breath, is a critical component of your yoga practice. But did you know that the practice of yoga itself can help people with breathing problems? All yoga poses will help you to become more mindful of your body, which in turn helps breathing. But if you are one of the many people who experience difficulty with breathing, here are a few poses in particular that can help you breathe deeper and…