Exposure therapy

Discover Pinterest’s best ideas and inspiration for Exposure therapy. Get inspired and try out new things.
Psychology Facts, Mindfulness Reminders, Exposure Therapy, Occupational Therapy Activities, Cognitive Behavior, Domestic Goddess, Behavioral Health, Coping Mechanisms, Health Awareness

NOTE: I am not a physician nor mental health professional. I am simply someone living with Generalized Anxiety Disorder and panic. This is not medical advice. Please consult your doctor or therapist. I have never shared any of this on my blog in all my years of blogging out of fear of stigma and others’...

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