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Fascia stretching

Discover Pinterest’s 10 best ideas and inspiration for Fascia stretching. Get inspired and try out new things.
Don’t Ignore This Nasty Little Sucker – The TFL or Tensor Fasciae Latae

Don't Ignore This Nasty Little Sucker - The TFL or Tensor Fasciae Latae. Learn how to relax an overactive TFL and activate your glute medius!

calf strengthening exercises | Plantar Fasciitis – One BIG Pain In The …..Foot! | The NP Mom

Anyone who has ever suffered from plantar fasciitis will agree: it’s more than just a case of a sore foot. WAY MORE!! Try the sensation of a railroad spike jammed into your heel. If you are a victi…

Don't Ignore This Nasty Little Sucker - The TFL or Tensor Fasciae Latae

Don't Ignore This Nasty Little Sucker - The TFL or Tensor Fasciae Latae. Learn how to relax an overactive TFL and activate your glute medius!

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“Stretching: 2/3 times daily - releases dopamine which helps you feel happier and more positive about the world”

Resistance Flexibility offers immediate, cumulative, and permanent increases in flexibility; takes the pain out of stretching and protects you from injury.

Bob Cooley discovered Resistance Stretching while attempting to rehabilitate himself from an automobile accident. The key is to resist while stretching.