Fastest way to get your splits

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The full splits require hamstring and quad flexibility (among other things) while keeping the hips square. Save this for a short routine…

For many of us* meatloaf is a portion of comfort food. Meatl

Today I was 2 minutes late to yoga and missed the class, so I went home and looked up hip/hamstring/quad mobility videos on…

Hello Random Readers! So for those of you who know me, you know that I’m not much of an exercise buff. Hell, I just can’t stick to any exercise! I may try for a few weeks (usually two o…

Splits in 30 Days Challenge! Tip: it will help if you also do long distance running. Do the side splits right after the run when your muscles are all warmed up. The program utilises a mixture of active (leg raises) and passive (holding the splits position) stretching techniques to give you the fastest gains possible in the shortest time.

Stretching the hip flexors, hamstrings, quadriceps and groin muscles on a daily basis will help you get into the splits fast.