Felt sense therapy

This week I continue my work with young people who have suffered the pathologically split state of mind. These young people have reunited with a parent but continue to struggle with the way in whi…

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I talk about Emotional Safety in my therapy sessions A LOT, because it's THAT important! ✨ Oftentimes, people aren't even aware that Emotional Safety is a 'thing' to consider or require in their love relationship. But once they see it, they can't unsee it! 🤗 Emotional Safety is that felt sense of security with your partner, where you know that ~ no matter what ~ you and your experience in this relationship truly, truly matters to them. 🥰 This means you can lean into them, lean on them…

In this blog, I cover the parts and qualities of our selves we can map with the felt sense body cards. I’ve found this work to be the best use of the cards. However, they are also quite useful for recording what comes in any Focusing session.

Healing Sexual Trauma Workbook: Somatic Skills to Help You Feel Safe in Your Body, Create Boundaries, and Live with Resilience : Shershun, Erika: Amazon.co.uk: Books

The “felt sense” describes an internal bodily awareness closely related to the concept of gut instinct. It has application in trauma healing, but be careful.

Dandelion Play Therapy on Instagram: "Felt safety is when a child feels or perceives that they are safe in their environment. Felt safety is a completely subjective experience of safety. Subjective meaning that being safe doesn't necessarily translate to feeling safe. The thinking brain can know they're safe, but the heart, and the feeling, and the body might still not feel safe. In play therapy, we help children with this sense of safety by ensuring we are predictable and consistent each…

Felt sense exercise

Interoception- Use these interoception strategies to Impact the 8th sense, needed for self awareness, regulation, homeostasis, mindfulness.