Finger stretches

Discover a range of finger stretches that can help improve flexibility and reduce tension in your hands. Try these simple exercises and experience the benefits for yourself.
carpal tunnel exercises with pictures | Benefits: Loosens stiff fingers, hands and wrists. Completed daily for ... Carpal Tunnel Relief, Carpal Tunnel Syndrome, Pain Relief, Carpal Tunnel Exercises, Hand Exercises, Arthritis Exercises, Occupational Therapy, Physical Therapy, Autogenic Training

Benefits:Loosens stiff fingers, hands and wrists. Completed daily for a few months, hands will become more flexible. 1. Starting with the right hand gently extend the fingers back one by one. 2. Then take them all back at the same time . This helps to stretch open your palm. Repeat several times. 3. Take your thumb back towards your wrist. Then bring it forwards, stretching gently and firmly. Never force it. 4. Finish by making a fist and slowly opening it, stretching your fingers and thumb…

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Jacqui Ahmed