Fit pregnancy

Losing body fat while you are pregnant can help you to drop the baby weight quicker after birth. Try these tips to help you lose body fat.

As a ton of you already know, I am newly into my first trimester of pregnancy. I have been getting so many questions regarding what moves are safe for the first trimester and how to workout in the first trimester. To be honest, not much has changed or actually changes! After all, I don’t have a […]

Burning fat during pregnancy is safe and will help you lose the baby weight so much faster. These kind of workouts are the best for losing fat and gaining muscle.It makes pregnancy so much more enjoyable.

how to have a belly only pregnancy. How to gain a healthy amount of weight while pregnant that you can easily lose once baby arrives. Healthy meal plans for pregnant woman included!Gaining a healthy amount of weight during pregnancy is not only acceptable, but it is healthy for baby! During your first trimester, you should gain an average of 1-5 pounds. During the second and third trimester, an average of 1-2 pounds per week. Now, not all of that is pure weight on mama's body.

One of the requests I’ve gotten most about my upcoming Pregnancy workout guide is more information around prenatal fitness dos and don’ts. It’s so important to be well informed on what exercises to avoid while pregnant and why. Tap to read a list of exercises commonly avoided during pregnancy, along with some general modifications!

I’ve been loving strength training while pregnant. The last few months I’ve also been developing my own pregnancy workout guide (coming late 2024!) which includes strength training, Pilates-style workouts, and more. Tap to learn more about why I recommend strength training during pregnancy!

Pregnancy Fitness + Diet | Sivan Ayla #fitness #healthy

Exercise during pregnancy! #fitmoms #exercise #pregnancy

I get a lot of questions about my health and fitness regimen and how I’m staying in shape for my pregnancy, what products I’m using, what I’m eating, etc. I’ll share my secrets in a moment, but first I just have something to say about taking care of your mental health (which by the way […]

How to control weight gain during pregnancy by doing these two things that don't take a lot of time or energy. Have a healthy and fit pregnancy.

I know when I got pregnant I wanted to only gain in my belly not all over. Try this workout to have a belly only pregnancy! #fitness #pregnancy #nutrition #bellyonly

Full body at-home workout entering week 31 of my pregnancy! Coming off completing my Strength Level Up program for the 2nd time in a row, then going to start testing my prenatal program that's coming later this year! Save this workout to do anywhere with 2 dumbbells!

So many Moms ask this! These are the healthy pregnancy diet tips that helped me have a belly only pregnancy and easy labor and delivery. You can do this Mama. Great pregnancy tips for having a fit pregnancy.

It was so important to me to continue working out regularly during pregnancy since it’s such a big part of my life. It also gave me energy, helped me move through any aches and fatigue, and most importantly always helped my mental health. On days that I didn’t feel well enough to exercise I still made sure to stretch

Do you know how to avoid weight gain during pregnancy? Learn now with these pregnancy health and fitness tips to avoid weight gain, stretch marks and loose skin from being pregnant.

It has been about a month since I gave birth to my second baby and I cannot believe how fast time has gone by. Even more surprising is the fact that I have been able to bounce back so swiftly. Thanks to keeping fit during pregnancy using my prenatal home workout program, bouncing back was […]

What kind of exercises you should avoid during pregnancy? You should know that the following workouts you must avoid in order to keep your pregnancy safe》 #pregnancyexercises #pregnancyworkouts #pregnancytips

Explore a unique prenatal fitness journey designed specifically for expectant mothers. This program focuses on building strength and maintaining a healthy routine throughout pregnancy. Tailored for women's fitness, it combines muscle-building exercises with a thoughtful workout plan to support your body's changes. Embrace a fitness aesthetic that celebrates your pregnancy while keeping you active and strong.

This exclusive full-body workout from the SWEAT trainer is designed to maintain strength during pregnancy.

I get asked often how to lose body fat during pregnancy. Eating healthy and working out during pregnancy helps you a ton with losing body fat. Read on to find out the details of dropping body fat during pregnancy. #pregnancy #nutrition #healthy