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Is mat pilates effective? Yes! Why I always choose mat over reformer
I believe from the depths of my soul that mat should be the most popular Pilates workout and, honestly, the most popular workout routine period. I'm on a mission to spread to gospel of mat Pilates. Ready to be convinced?
Back to using my favourite prop 🌼🤗 Save & try this flow on a blue or red spring (medium to heavy) ⬇️ Flow details 🐝 - Parallel footwork on… | Instagram
88% Polyamide, 12% Spandex Imported Elastic closure Hand Wash Only Please check the Size Chart ( Last Image ) Before Ordering. Please Note: Color May Vary Slightly From Image. and don't worry about size problems, you can through the Online Returns Center exchange it if the yoga pant size doesn't fit Comfortable High Waist: Wide Waist Elastic Waistband to Cover Navel Which provides Tummy Control and Would not Fall. Suitable for Capri, Workout, Fitness. Ultra-Stretch Fit
January so far 🖤 1. coffee dates 2. the winter arc continues, gym in Amsterdam
3. heating up from the cold in infrared 4. essentials
5. an all black gym fit 🖤
6. an older fit check I admit
7. coffee from the girls hehe
8. finally found a soft coat I love
9. getting more consistent with saunas 🧖🏼♀️
