Fitness before after

Autumn Calabrese promises a transformation, but does 80 Day Obsession really work? Get cast members' 80 Day Obsession results & before and after photos!

Tina Minasyan shares how losing 170 pounds was just the beginning of her weight-loss journey.

In March, as part of my Perfectly Imperfect series, I met the absolutely STUNNING Sarah Nicole. Since then, her jaw-dropping transformation and personal journey has been featured on the cover of Oxygen Magazine, and I had the personal honor of writing the guest editor letter for this issue. Here it is, plus some of inspiring Transformations […]

Melbourne mother Tess Papaioannou has proudly showed off her incredible post-birth body transformation after shedding four dress sizes by simply working out in her living room.

body recomposition before and after tips. 1. Track Your Workouts: Log every exercise in the daily fitness tracker to ensure steady progress and stay motivated. 2. Plan Your Meals: Use the meal planner and grocery list journal to maintain a balanced diet that fuels your goals. 3. Set Daily Goals: Use the goal tracker to set and achieve small daily milestones that lead to big results. 4. Monitor Your Progress: Keep track of weight changes and body measurements to visualize your…

Christmas is almost upon us, which means that the time for making new year's resolutions is also drawing near. Maybe 2017 is the year you stop smoking? Maybe it's the year you learn a new language? Or perhaps you're finally going to start hitting the gym to shed some of those stubborn pounds that you've somehow accrued but can't seem to get rid of.

Get ready to discover sustainable approaches, mindset shifts, and practical tips to help you achieve similar before and after glute transformation results.

Hello! Currently, I'm engaged in sports and planning to buy the Sunny Health & Fitness SF-RW5515 magnetic rowing machine or one

Before and After Weight Loss Program

Weekly Workouts + What I Ate in a Day (+updated before & after pics)