The field of health and wellness coaching is growing, yet many still ask, "what is a health coach?" To be honest, I'd never really understood what a health coach was before I become one myself. So today, I'm answering that question.
After years of working as a website designer, these are the top 5 mistakes you’re probably making on your health + fitness website. I see these mistakes time-after-time from my own clients (before we worked together, of course!) and also just around in the wellness industry. I want to help you book more clients and grow […]
We spoke to fitness coaches from around the country that swear by cardio workouts tailored to individual goals. Below, their thoughts on why cardio machines should be celebrated, and can help you with your fat burning goals.