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Fitness facts

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“#Workout for at least 30 minutes to help burn off that extra #thanksgiving feast! #fitfam #weightloss”

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Thanks to a global public awareness campaign, the fitness industry is seeing large annualized gains when it comes to both membership and revenues. Although the global effort is being done through wellness efforts at a

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A nutrition label can be a useful tool to evaluate how healthy (or not) a food can be, but it also can be tricky to truly decode all of the language and

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These 15 fun facts will make you laugh so hard! In the name of clearing out few weird things we all do, I made these facts you are gonna relate to for sure!

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Dwayne “The Rock” Johnson, in order to maintain his legendary physique, eats more than 5,000 calories a day. The calories, spread over seven meals, include roughly 2.3 pounds of cod, a fish particularly rich in protein. The rest is eggs, steak, chicken, vegetables and potatoes — all told, about 10 pounds of food per day. The above picture shows his prep meal for a day fully loaded with calories and protein.

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compulsivemagz on Twitter: "Improving health from walking ~ Walking in the right manner can lead to better fitness, health, and attitude.… "

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Learn how to train your tricep the right way! With weight or without - these rules apply for all the triceps exercises. Click for the video where I explain & demonstrate to you how to hit all the muscles to build bigger arms fast. Save this to Upper Body Workouts board! Male Fitness Trainer Tips | Gym Motivation Routine | Men's Health And Fitness | Healthy Lifestyle Transformation Website | Strength Training | Bodybuilding For Mass | Massive Bicep And Chest | The Rock Tricep Dips With…

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