Fitness man

Resistance training is more important and far more effective than cardio for fat loss, and is an essential part of your training program. There are eight essential exercises that everyone should include in their resistance training program.

Get shredded even with a busy schedule using this 3-days-a-week workout plan for a full-body workout to build strength, burn fat, and look shredded in less time.

Moda Fitness para homens - se inspire

Better leg days are in your future. These are the exercises you need to have in your leg workouts for strength and mass!

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The record-breaking athlete tackles the last workout of the CrossFit Open.

Improving physical fitness after age 50 can be challenging. Here are 10 effective and holistic solutions for becoming even more physically fit.

All you need is a pair of light dumbbells and an appetite for lots of work with little rest

A calça jeans é uma das minhas peças preferidas, com ela consigo montar várias opções de looks legais reaproveitando outras peças do meu guarda-roupa. Ou seja, é uma ótima opção para quem nem quer gastar dinheiro comprando roupas. #fotografiasdehomens #Roupasdeverãomasculina #Modastreetwear

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